【蒸飯煮粥加點豆，營養更全面】打磨過于精細的大米，其表層所含的維生素、礦物質等營養物質和膳食纖維往往流失于糠麸之中。蒸飯煮粥時加點豆，如紅豆、綠豆、芸豆等，能增加B族維生素和膳食纖維。此外，也可以用糙米、薏米、燕麥、小米、紫米等粗糧代替部分大米，這樣營養更全面，還有助于穩定血糖。
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,蒸大米飯一般炒什麼菜配什麼湯
更新时间：2024-11-16 06:09:01
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