指一日内的三餐，分别為早餐、中餐、晚餐。

It refers to three meals in a day, namely breakfast, lunch and dinner.

早餐（breakfast）

早餐又叫早點、過早、早飯，是指在早上享用的餐。一般集中在早上六點至八點。

世界各地的早餐食品均有不同，通常都以谷類食物為主，配上牛奶、咖啡、粥等。

Breakfast is also called breakfast, breakfast and breakfast, which refers to the meal enjoyed in the morning. Usually from 6:00 to 8:00 in the morning.

Breakfast foods are different all over the world. They are usually Cereals, accompanied by milk, coffee, porridge and so on.

午餐（lunch）

人們認為中餐是一天中最重要的一餐，也是食物和能量的主要補充，有所謂“早餐吃得好，中餐吃得飽，晚餐吃得少”的說法。

People believe that Chinese food is the most important meal of the day and the main supplement to food and energy. There is the saying "eat well for breakfast, eat full for Chinese food and eat less for dinner".

晚餐（dinner）

有人每天晚上吃的正餐籠統的講叫做晚餐，健康晚餐很重要對我們的身體健康有一定的影響，晚餐早吃少易患結石，所以說晚餐很重要。

Some people eat dinner every night. Generally speaking, it is called dinner. Healthy dinner is very important and has a certain impact on our health. Eating early at dinner is less prone to stones, so dinner is very important.

小編提醒各位小夥伴一日三餐記得必須吃，不要偷懶不吃哦。

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