一套非常簡單易做的動作,在家隻要花不到15的分鐘就可以完成。鍛煉一周就有效果了,長期保持好身材~!
1. Basic squat2. Squat with kickbacks
3. Sumo squat
4. Reaching sumo squat
5. Oblique squat
6. Jump squat
7. Narrow squat
8. Pistol squat
9. Curtsey squat
10. Split squat
11. Isometric squat with toe taps
12. Pop squat
一周的計劃
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