【3個技巧或許能解救失眠困擾】失眠了，又不想吃藥怎麼辦？美國《醫學日報》提供了3個方法。①穿襪子睡覺。手腳暖和，血流就會從身體核心部位轉向四肢，向大腦發送出睡眠信号。②從300倒着數數。複雜的數數方式可放松精神，達到催眠效果。③翻轉枕頭。讓自己發熱的臉頰與枕頭較為涼爽的一面接觸，會讓你産生困意。失眠時，不妨反複翻轉枕頭。
來源： 樂遊上海
,緩解失眠的七個方法
更新时间：2024-10-16 08:21:32
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