食療方面，可以經常吃的富含硒地食物有：芝麻、大蒜、蘆筍、蘑菇、大蝦、沙丁魚、肝、腎、麥麸、洋蔥、西紅柿、西蘭花、芹菜、草菇、牛奶等。 補硒的方法多種多樣，可采取食療和藥療的方式，而應以食療為主。富含硒的食品有：芝麻、大蒜、蘆筍、蘑菇、大蝦、沙丁魚等。經就醫确實有必要的，老人還可适當補充硒蛋、富硒蘑菇、富硒大米等有機硒。
老年人如何補硒
更新时间：2025-02-13 10:04:35
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