1、可以做紅棗淮山湯。
2、材料：紅棗10粒，淮山300克左右，桂圓肉若幹，白砂糖。
3、功效：紅棗補血益氣，淮山健脾保胃，這兩者美容的佳品再加上超級潤補的桂圓，真是好喝又養顔，是冬天的美容滋補好靓湯。
4、做法：将洗幹淨的紅棗提前泡軟，淮山去皮後切成小塊，然後把二者一起放進水中燒開，直到煮的軟爛為止。這時，再向鍋中加入桂圓肉和半勺砂糖。煮開，待桂圓肉軟爛後即可關火食用。
淮山怎麼做最營養
更新时间：2025-02-26 01:23:07
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