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每天做俯卧撐能增肌嗎
每天做俯卧撐能增肌嗎
更新时间:2024-11-16 03:00:24

  每天做俯卧撐很難增肌,增肌是需要全方位鍛煉,并且配合飲食,休息一起才能做到的。俯卧撐隻是單一動作,短時間内胸肌會有改變,但中後期完全沒有效果,頂多就讓上肢肌輪廓比較清晰而已。所以想增肌的話要做全方位的訓練。

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