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齊步走動作要領
齊步走動作要領
更新时间:2025-01-28 00:50:09

  1、齊步的口令為齊步走,齊步是預令,走是動令。當聽到齊步走的口令時,左腳向正前方邁出約75cm,按照先腳跟後腳掌的順序着地,前臂前後自然擺動。向前擺臂時肘部微彎,略向裡合。向後擺臂時,拇指根部距離褲縫線約30cm。四指卷握,拇指貼于食指第二關節。當聽到立定的口令時,左腳再向前大半步,腳尖外擺30°,身體重心置于左腿,右腳取捷徑靠攏左腳,恢複立正姿勢。

  2、齊步是軍人的常用步伐,一般用于隊列的整齊行進。

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