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木耳用水焯幾分鐘
木耳用水焯幾分鐘
更新时间:2024-11-17 15:26:55

  木耳用水焯一分鐘。木耳,又叫雲耳、桑耳,是我國重要的食用菌,有廣泛的自然分布和人工栽培。木耳質地柔軟,口感細嫩,味道鮮美,風味特殊,而且富含蛋白質、脂肪、糖類及多種維生素和礦物質,有很高的營養價值,現代營養學家盛贊其為素中之葷。木耳的營養價值可與動物性食物相媲美,其極其豐富的鐵、維生素K含量。

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