1、主料：甘薯50克、牛奶30克。
2、地瓜洗淨去皮，切成薄片，放入水中除去澀味。
3、将地瓜放入鍋中與适量的水煮開，開鍋後再轉小火熬軟。
4、趁熱磨成泥，加入30克的牛奶略煮即可。
5、瓜的膳食纖維含量非常高。還含豐富的寡糠，可幫助益生菌生長，有益大腸的保健，其中所含的水溶性纖維，更可保持血管的彈性和暢通，對于預防動脈血管硬化很有幫助。
地瓜牛奶怎麼做
更新时间：2024-11-18 06:07:06
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