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柴葛根能直接泡水喝嗎
柴葛根能直接泡水喝嗎
更新时间:2024-07-29 21:08:51

  1、可以直接泡水喝。

  2、柴葛根是豆科植物野葛的幹燥根,其味辛,性涼,含有葛根素、大豆黃酮苷、花生素、蛋白質、氨基酸、糖、鐵、鈣、銅、硒等營養成分,日常食用方法有泡水、煎煮、炖湯等,堅持服用柴葛根可起到解酒護肝、解熱止渴、提高免疫力等作用,但須注意用量,不可過量服用,以免對健康不利。

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