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傷口愈合吃什麼好
傷口愈合吃什麼好
更新时间:2025-01-16 18:43:03

  1、可适當多攝入低膽固醇和低脂肪的優質蛋白,如魚蝦等;

  2、可适當多攝入富含維生素和纖維素的食物,如水果蔬菜等,可以加快創面的神經愈合;

  3、可适當多攝入富含不飽和脂肪酸的食物,如核桃、花生、芝麻等;

  4、如果失血較多,可以适當多攝入鐵質含量較多的食物,如紅棗及茄子等。

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