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酸奶能和西紅柿一起吃嗎
酸奶能和西紅柿一起吃嗎
更新时间:2025-03-18 15:37:56

  1、酸奶能和西紅柿一起吃,而且可提高人體對鐵元素的吸收效率。

  2、吃酸奶具有促進健胃消食、增加食欲、強化消化系統等功效,其中含有豐富的鐵元素,還可治療缺鐵性貧血。其中含有的各種營養物質在乳酸菌的幫助下,更容易被人體所吸收。

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