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補充蛋白質用什麼
補充蛋白質用什麼
更新时间:2024-11-16 03:01:23

  補充蛋白質用堅果和種子,堅果和種子是植物的精華部分,一般都營養豐富,含蛋白質、油脂、礦物質,維生素較高,對人體生長發育、增強體質,預防疾病有極好的功效。也可以吃各種豆類,豆類的品種很多,主要有大豆、蠶豆、綠豆,豌豆,赤豆、黑豆等。

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