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鈣片怎麼吃
鈣片怎麼吃
更新时间:2025-03-19 04:44:24

  1、飯後吃效果好。飯後半小時,服用鈣片更有利于鈣質的吸收,而且對腸胃刺激相對藥效。

  2、晚上吃效果好。人體血鈣濃度晚上低,這時候吃鈣片,可以直接補充血鈣濃度。

  3、搭配維生素D吃效果好。維生素D可以有效的提高鈣片的生物利用度,增加鈣片的吸收。

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