1、食材：鱿魚2隻，苦瓜1根，胡蘿蔔半根，蔥1根，姜1小塊，油、鹽、胡椒粉适量。
2、蔥切段、姜切片、胡蘿蔔切花。
3、鱿魚去表面粘液薄膜， 在其表面上打上十字花刀後切成塊，水開後下入鱿魚片，待鱿魚片微微打卷後馬上撈出。苦瓜切塊，水再次開後放入少量的鹽和幾滴油，放入苦瓜焯水。
4、鍋中放入少許油， 下入姜片、紅蘿蔔片和蔥白段一起煸炒。
5、再加入焯過水的鱿魚和苦瓜塊翻炒， 加入準備好的調味， 收汁放入剩餘的蔥段即可。
涼瓜炒鱿魚怎麼做
更新时间：2025-01-18 06:15:20
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