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雞蛋含鋅是多少
雞蛋含鋅是多少
更新时间:2024-10-06 00:22:10

  雞蛋每50克含鋅量是1.7毫克,可以滿足一個人一天的營養需求。一個雞蛋所含的熱量,相當于半個蘋果或半杯牛奶的熱量,同時還擁有8%的磷、4%的鐵、0%的蛋白質、6%的維生素D、3%的維生素E、6%的維生素A、2%的維生素B等。

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