一、生活中出現不順心的事情，不要心懷不滿、怨氣沖天，也不必耿耿于懷、一蹶不振，是福是禍都得面對，是好是壞都會過去。生氣，是拿别人的錯誤懲罰自己。

　　If something goes wrong in life, don't be dissatisfied or resentful, and don't be upset or depressed. We have to face both good and bad, and the good and the bad will pass away. To be angry is to punish oneself for the mistakes of others.

　　二、人生往往是這樣，你以為的希望，其實是讓你陷得更深的絕望；而你認為無盡的絕望，在一拐角卻滿眼希望。

　　Life is often like this, you think hope, in fact, let you fall deeper into despair; and you think endless despair, but in a corner full of hope.

　　三、選擇任何一種生活方式，都有得有失。所以，不用羨慕什麼，也不用抱怨什麼。你所能做的，隻是保持身體和内心的平衡。

　　There are gains and losses in choosing any way of life. So don't envy or complain. All you can do is keep your body and mind in balance.

　　四、不滿意就換，不喜歡就分，不舒服就走，不高興就撤。人生哪有那麼多痛苦，無非是你不放過自己。

　　If you don't like it, you can change it. If you don't like it, you can leave if you feel uncomfortable. If you don't like it, you can withdraw. Where there are so many pains in life, it's just that you don't let go of yourself.

　　五、人生最重要的不是已經失去的，也不是尚未得到的，而是此刻擁有的。過去無法挽回，明天還是未知，隻有當下是實實在在的。

　　The most important thing in life is not what has been lost, nor what has not been gained, but what we have now. The past can not be retrieved, tomorrow is still unknown, only the present is real.

　　六、放得下就不孤獨，站得遠些就清楚，不幻想就沒感觸，不期待也就不會有在乎。世上無難事，庸人自擾之。

　　If you can let go, you will not be lonely. If you stand far, you will know. If you do not fantasize, you will not feel. If you do not expect, you will not care. Nothing is difficult in the world, and no one is bothered by it.

　　七、我們之所以活得累，是因為：放不下架子，撕不開面子，解不開心結。其實，想開了，世界上的一切問題，都能用“關你屁事”和“關我屁事”來回答。

　　The reason why we are tired is that we can not put down shelves, tear face and unhappy knots. In fact, if you think about it, all the questions in the world can be answered with “it's your shit” and “it's my shit”.

　　八、看清了很多人，卻不能随意拆穿；讨厭着很多人，卻又不能輕易翻臉。有時候，生活就是要逼自己變得逆來順受，寵辱不驚。

　　See a lot of people, but can not be easily dismantled; hate a lot of people, but can not easily turn their faces. Sometimes, life is to force oneself to become resigned, spoiled and humiliated.

　　九、茶不過兩種姿态：浮、沉；飲茶人不過兩種姿勢：拿起、放下。人生如茶，沉時坦然，浮時淡然，拿得起放得下。

　　Tea has only two postures: floating and sinking; tea drinkers have only two postures: picking up and putting down. Life is like tea, calm when sinking, indifferent when floating, affordable to put down.

　　十、人生在世，無法預知未來。幸與不幸，總須堅持到最後才能知道。所以，人生的好壞都取決于心态。你的心态好，壞事變好事；你的心态不好，好事也變成壞事。

　　Life is alive and there is no way to predict the future. Fortunately or unhappily, we must persevere until the end. Therefore, the quality of life depends on mentality. If you have a good mind, bad things will turn into good things; if you have a bad mind, good things will turn into bad things.

　　十一、被人理解是幸運的，但不被理解未必不幸。一個把自己的價值完全寄托于他人的理解上面的人往往并無價值。

　　It's lucky to be understood, but it's not necessarily unfortunate not to be understood. A person who places his value entirely on the understanding of others often has no value.

　　十二、有些東西，你可以計較，但别過甚，多了會磨損心性；有些痛苦，你可以沉浸，但别太久，長了會消減鬥志，迷失你的方向。

　　Some things, you can care about, but not too much, more will wear the heart; some pain, you can immerse, but not too long, long will reduce the fighting spirit, lost your direction.

　　十三、人面對生活中的不如意，與其選擇抱怨，不如選擇釋懷。生活中難免會有不如意，如果隻會在抱怨裡掙紮，人生注定是苦海無涯。

　　Faced with life's unsatisfactory, people choose to let go rather than complain. Life will inevitably be unsatisfactory, if only struggle in complaints, life is doomed to endless suffering.

　　十四、人生沒有那麼多的假設，現實是一個一個真實的耳光，打在你的臉上，喊疼毫無疑義，唯有一往無前。

　　There are not so many hypotheses in life. The reality is a real slap in the face. There is no doubt that it is painful to shout, but to go forward.

　　十五、既然無處可逃，不如喜悅。既然沒有淨土，不如靜心。既然沒有如願，不如釋然。

　　Since there is nowhere to escape, it's better to be happy. Since there is no pure land, it is better to meditate. Since there is no such thing as wishes, it is better to let go.

　　十六、與其埋怨世界，不如改變自己。管好自己的心，做好自己的事，比什麼都強。人生無完美，曲折亦風景。

　　Instead of complaining about the world, change yourself. It's better to take care of your heart and do your own thing than anything else. Life is not perfect, twists and turns are scenery.

　　十七、人生的旅途中，你總有那麼一段時間，需要自己走，需要自己扛，不要感覺害怕，不要感覺孤單，這隻不過是成長支付的代價。

　　In the journey of life, you always have a period of time, you need to walk, you need to carry, you don't feel afraid, you don't feel lonely, it's just the cost of growth.

　　十八、人生是很累的，你現在不累，以後就會更累。人生是很苦的，你現在不苦，以後就會更苦。唯累過，方得閑。唯苦過，方知甜。

　　Life is very tired. If you are not tired now, you will be more tired later. Life is very bitter. If you don't suffer now, you will suffer more later. Only when you are tired can you have leisure. Only through bitterness can we know sweetness.

　　十九、人之所迷，因在局内，人之所悟，因在局外。人生充滿變數，定力如何，直接影響到人生的走向。淡定看人生，甯靜看自己。

　　Man is fascinated because he is in the situation, but what he understands is out of the situation. Life is full of variables. How determined we are will have a direct impact on the direction of life. Calm look at life, quiet look at themselves.

　　二十、一個人不可能改變世界，世界也不會因你而改變，所能做的，就是适應世界，不鑽牛角尖，不要和别人攀比。你的生活，應該有你自己的精彩。

　　One cannot change the world, and the world will not change because of you. All one can do is to adapt to the world, not to compete with others. Your life, should have your own wonderful.

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