一天三餐食譜的選擇口訣-tft每日頭條

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俗話說的好

學好數理化

走遍天下都不怕

今天我想說的是

記住這些話

吃遍天下都不怕

一天三餐食譜的選擇口訣（記住這些食物表達）1

蔬菜類(Vegetables)

Daikon白蘿蔔	Bitter melon苦瓜

Carrot胡蘿蔔	Onion洋蔥

Tomato蕃茄	lima bean 青豆

Bok-choy小白菜	Garlic 大蒜

Spinach 菠菜	Ginger(root)姜

Cabbage 卷心菜	Leeks 韭菜

Potato 馬鈴薯	Mustard & cress芥菜苗

Sweet potato紅薯(紅苕)	Chilly辣椒

Eggplant茄子	Green Pepper青椒

Celery芹菜	Red pepper 紅椒

Lotus root蓮藕	Coriander香菜

Cauliflower 白菜花	Cucumber黃瓜

Broccoli綠菜花	Pea豌豆

Spring onions(scallion或green onion)蔥	Bean sprout綠豆芽

Zucchini美洲南瓜	Lettuce生菜

Mushroom洋菇	romaine莴苣

Chives Flower韭菜	Taro大芋頭

shallot蔥	Eddo小芋頭

Red cabbage紫色包心菜	yam山藥,洋芋

Squash(pumpkin)南瓜	Sweet corn玉米

Watercress 西洋菜豆瓣菜

一天三餐食譜的選擇口訣（記住這些食物表達）2

mineral water礦泉水sprite雪碧orange juice桔子原汁milk shake奶昔lemon juice檸檬原汁milk tea奶茶soda water蘇打水black coffee黑咖啡coke, coca cola 可口可樂white coffee牛奶咖啡pepsi cola百事可樂coffee with cream and sugar加奶加糖的咖啡 plain coffee純咖啡

一天三餐食譜的選擇口訣（記住這些食物表達）3

飯類　

Rice porridge稀飯	Fried bread stick油條

Plain white rice白飯	Boiled dumplings水餃

Fried rice with egg蛋炒飯	Steamed dumplings蒸餃

Sweet potato congee地瓜粥	Steamed buns饅頭

Clay oven rolls燒餅	Soybean milk豆漿

一天三餐食譜的選擇口訣（記住這些食物表達）4

面類

Wonton & noodles馄饨面	Seafood noodles烏龍面

Sliced noodles刀削面	Fried rice炒米粉

Spicy hot noodles麻辣面	Pork , pickled mustard green noodles榨菜肉絲面

Sesame paste noodles麻醬面	Flat noodles闆條

Eel noodles鳝魚面	Rice noodles米粉

一天三餐食譜的選擇口訣（記住這些食物表達）5

湯類

Fish ball soup魚丸湯	Seaweed soup紫菜湯

Meat ball soup貢丸湯	Sweet & sour soup酸辣湯

Egg & vegetable soup蛋花湯	Pork thick soup肉羹湯

Oyster soup牡蛎湯

一天三餐食譜的選擇口訣（記住這些食物表達）6

果汁

Sugar cane juice甘蔗汁	Star fruit juice楊桃汁

Plum juice 酸梅汁	Herb juice青草茶

一天三餐食譜的選擇口訣（記住這些食物表達）7

點心

Stinky tofu (Smelly tofu) 臭豆腐	Bean paste cake 綠豆糕

Spicy hot bean curd麻辣豆腐	Glutinous rice cakes糯米糕

Prawn cracker 蝦片	Fried white radish patty 蘿蔔糕

Spring rolls 春卷	Taro cake芋頭糕

Chicken rolls蛋卷	Taiwanese Meatballs 肉圓

Salty rice pudding 碗糕	Pyramid dumplings 水晶餃

Rice tube pudding筒仔米糕	Dried tofu豆幹

其他

Hot pot火鍋	Braised beef with brown sauce;紅燒牛肉

prawns with spiced salt椒鹽明蝦	Fried shredded pork with sweet and sour sauce;魚香肉絲

fried shrimps with cashew nuts腰果蝦仁	Stewed pig hoof in clean soup;清炖豬蹄

broiled lobster烤龍蝦	Crisp fried spareribs;香酥排骨

fried shrimps with bamboo shoots筍炒蝦仁	Tender stewed fish;水煮嫩魚

fried shrimps with tomato sauce茄汁蝦仁	Sliced fish with tomato sauce;茄汁魚

fried crab meat炒蟹肉	Tomato with eggs西紅柿炒雞蛋

broccoli with crab meat蟹肉芥蘭	Fried green bean with plain素炒豆角

Scrambled egg with tomato;西紅柿炒蛋	Fried bitter cucumber with plain清炒苦瓜

Chicken in scallion oil;蔥油雞	Burnt egg plant 燒茄子

Fried fungus-vegetables with plain素炒木耳菜

一天三餐食譜的選擇口訣（記住這些食物表達）8

談戀愛，在一起過才知道是否合适

學英語，試聽之後才知道是否滿意